How to Cholesterol control without medication. Cholesterol raises blood pressure, which can lead to unhealthy weight gain. Cholesterol can reduce the speed of normal blood circulation in the body. High cholesterol levels are also the cause of complex problems such as chest pain, abdominal pain, gallbladder stones, and heart disease.
According to medical science, cholesterol is not only bad but also high-density lipoprotein (HDL) cholesterol is produced in the body by healthy and essential fats and helps to lose weight.
‘Low-density lipoprotein (LDL)’ is harmful cholesterol, which builds up fat in the arteries and impairs blood circulation. So it goes without saying that it is important to get this cholesterol out of the body.
Cholesterol is made in the human body by the liver. However, based on the choice of diet, its levels in the body increase, and then the amount of harmful cholesterol increases more than healthy cholesterol. So people of all ages should control their cholesterol.
This is possible only by making some changes in daily habits. Some of these simple habits are reported in light of a report published on a health-related website.
How to control cholesterol without any medication
You can control your cholesterol without any medication. This is possible because eating bad food increases cholesterol in your body. So you understand that if you want to control your body’s bad cholesterol, you must keep an eye on your eating habits. Foods You Should Avoid Soybean, Oil Sunflower, Oil Rice Band Oil. Never use this oil when cooking. Avoid sugary foods as sugary foods play a huge role in raising your body’s cholesterol.
You should also eat less rice because rice contains sugar. Avoid eating flour and bread because it contains sugar. Any food made with bad oil should not be eaten. There are many things such as biscuits, chips, and bread sold in stores that can never be eaten because there is so much sugar in them.
Things that can be eaten
We will discuss the things you can eat to control cholesterol. Among the oils that you can use to cook are extra virgin olive oil, coconut oil, and ghee. You can eat fried eggs with ghee. Eggs contain the best fats that play the best role in reducing your bad cholesterol. And with extra virgin olive oil you can use in any curry cooking it will also help lower your cholesterol
Eating the most fiber foods will help you get your cholesterol under control very quickly. And you can eat green tea with 2 tablespoons of coconut oil. You can also mix one tablespoon of tarmac liquid and Garlic Liquid with coconut oil. And you can drink it on an empty stomach in the morning
Exercise most important for lowering cholesterol
Yes, true exercise is the best way to control cholesterol. You can wake up in the morning and walk for half an hour. Then, running an hour, the cholesterol comes under control very quickly. You can do yoga exercises; it also works very well to lower cholesterol. You can also do cycling to lower your cholesterol
View product details before purchase
Before buying and shipping any edible ingredients, you should know what are the beneficial and harmful ingredients in it. It is very important to do this before buying packets, bottles, canned products. It may be that despite being extremely health-conscious, there is a material hidden in any of the everyday items that cause all the awareness to be in vain.
An example is trans-fat. It contains more LDL than any other edible ingredient.
Another ingredient is ‘hydrogenated oil’, which is used to make chips, processed foods, biscuits, etc. This oil causes various heart problems.
Drink enough water
Important and beneficial in maintaining body moisture. According to a study by Loma Linda University in the United States, increasing the amount of water you drink or taking five glasses of water a day and taking regular detox removes harmful toxins from the body along with other toxic substances, which in turn reduces the risk of heart disease by 50 to 60 percent. Losing weight or quitting smoking also reduces the risk of heart disease by the same amount.
The habit of eating nuts
Nuts eating are an ideal way to lose weight as snacks. Not only this, with the help of LDL it is possible to reduce the levels of LDL. Eating chips, fried food, etc. can cure the damage done to the body. Eating a handful of nuts every day will reduce the level of triglycerides in the body. The same quality will be found in seed food. In addition to these, foods that are rich in edible fiber such as oats, cereals, barley, grapes, etc. are also excellent as snacks.
Physical activity for cholesterol control
There is no substitute for exercise to keep the body healthy. There is a way for people of all ages to do physical work. Physical activity will keep the heart healthy for a long time by controlling cholesterol.